Heather is a health and wellness coach with a passion for helping her clients to heal and live their very best lives from the inside out. She received her training from the world-class Institute for Integrative Nutrition, where she learned over 100 dietary theories and a variety of holistic health theories from top experts in the field of health and wellness.
In her life, Heather has struggled with depression and anxiety, alcoholism, sugar and food addictions, and obesity. After finding her way out of the helplessness and hopelessness each of these challenges brings, she has learned and understands the importance of eating whole, nutritious foods and preventative self-care, and these principles are the core of her wellness program. She is now completely off of her anxiety and depression medications, has lost over 40 pounds, recently ran a half marathon, and is excited for what each new day brings!
Heather's coaching program is a personalized 6-month program that radically improves her clients' health and happiness in body, mind, spirit, and relationship to themselves and others. It brings her great joy to assist others on their own personal journey of healing and self-discovery. In her never ending quest for knowledge and ways to heal herself and others, Heather is currently studying to become a foot zoner and will soon be offering those services to her clients.
You can find more information about Heather and her program on www.tooneup.com
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